Your 28 Day Smoothie Challenge Ingredient List


Hi! I am EJ, the owner of Vegtabowl Foods, Where Vegetarians Eat Good Too! Thank you for tuning into “Cooking with Vegtabowl Foods.” If you have decided to join me on the Vegtabowl Foods 28 Day Smoothie, then you will want to make sure you a take a look at this Ingredient List Video that shares with you all of the goodies you will need in your kitchen to get through the 28 Day Smoothie Challenge and make delicious and healthy plant-based and vegan smoothies. The first smoothie video will be available tomorrow, so make sure you have subscribed to the Vegtabowl Foods YouTube and subscribed to our blog!

28 Day Challenge Ingredient List


Power Packed Carrot Juice


  • 2 Liters Coconut Water
  • Gallon Aloe Vera
  • 16 ounces Plain or Vanilla Non-Dairy Milk
  • 16 ounces Chocolate Non-Dairy Milk
  • ½ Gallon Orange Juice
  • 16 ounces Pineapple Juice
  • 16 ounces Grapefruit Juice
  • 16 ounces Carrot Juice

Green Leafy Spinach

Fruits and Vegetables:

  • 5 Clementines
  • 3 Bunches Bananas
  • 10 ounces Fresh Kale
  • 20 ounces Fresh Spinach
  • 16 ounces Frozen Mango Chunks
  • 20 ounces Frozen or Fresh Strawberries
  • 20 ounces Frozen or Fresh Blueberries
  • 16 ounces Frozen Pineapples
  • 16 ounces Frozen or Fresh Peaches
  • 1 Large Ginger Root
  • 6 Fresh Lemons
  • 1 Bunch of Fresh Parsley
  • 1 Small Cucumber
  • 2 Limes
  • 1 lb Baby Carrots
  • 3 Avocado
  • 8 ounces Unsalted Raw Cashews

Powders & Supplements:

  • Vanilla Protein Powder
  • Chocolate Protein Powder
  • Chia Seeds
  • Peanut Butter Powder
  • “Green Powder” – Wheatgrass Powder OR Digest & Detox Powder
  • Cayenne Pepper
  • Agave, Honey or Dates
  • 5.3 ounces Non-Dairy Yogurt

VTB and the vegetarian and vegan community would love to hear from you! Are you almost ready for the 28 Day Smoothie Challenge? What ingredients do you still need to get on the list?

Join the conversation and share your story by entering your comments below, on Facebook, or by using #VTBSmoothieChallenge on Twitter and Facebook.

And of course, if you can’t get enough of this video and Vegetabowl Foods, I encourage you to share this video with anyone who would be down to join the 28 Day Smoothie Challenge, other vegetarians, and vegans and don’t forget to subscribe to the Vegtabowl Foods Blog and Channel.

Thank you for joining me today for another episode of Cooking with Vegtabowl Foods. Thank you and Take care!

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