One of the Best Green Smoothies Ever

Welcome to Cooking with Vegtabowl Foods! Today is the first day of the 28 Day Smoothie Challenge. Make sure you check out all of the other videos to help you get prepared for the 28 Day Smoothie Challenge. Also, if you are looking for vegetarian and vegan recipes to help you out during the next 28 Days, visit to claim your free Veg Out Cookbook.

Day 1 of the 28 Day Smoothie Challenge

Mean Green Chia Seed Smoothie

Ingredients for Your Mean Green Chia Seed









  • ¾ cup coconut water
  • ¼ cup aloe vera
  • 2 teaspoons chia seeds
  • 1 teaspoon fresh ginger
  • 1 clementine peeled
  • 1 frozen banana
  • 1 cup chopped kale
  • 1 cup spinach
  • ½ cup ice

Option: 1 scoop of Wheat Grass Powder or 1 scoop of Digest & Detox Powder


In a blender add the ingredients in the following order:

  1. Coconut Water
  2. Aloe Vera
  3. Chia Seeds
  4. Ginger
  5. Wheat Grass/Digest & Detox Powder
  6. Clementine
  7. Banana
  8. Kale
  9. Spinach
  10. Ice

Blend on starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.

Green Chia Seed Smoothie

Have you made this smoothie yet?  What did you think?  How did you make the Mean Green Smoothie your own?  Did you add the Wheat Grass Powder?  VTB and the vegetarian community would love to hear from you?  Share how you made this Mean Green Smoothie and whether you liked it or not (but we hope you LOVED it)!  Use #VTBSmoothieChallenge to join the conversation on Twitter, Facebook, and Instagram.

Don’t forget to claim your FREE Veg-Out Cookbook and Coupon for a FREE 8 Ounce Moroccan Mixed Vegetables with your first Vegtabowl Foods Order!  Sign Up for our newsletter to receive the goods!

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