Welcome to Cooking with Vegtabowl Foods! Today is the first day of the 28 Day Smoothie Challenge. Make sure you check out all of the other videos to help you get prepared for the 28 Day Smoothie Challenge. Also, if you are looking for vegetarian and vegan recipes to help you out during the next 28 Days, visit Vegtabowfoods.com to claim your free Veg Out Cookbook.
Day 1 of the 28 Day Smoothie Challenge
Mean Green Chia Seed Smoothie
- ¾ cup coconut water
- ¼ cup aloe vera
- 2 teaspoons chia seeds
- 1 teaspoon fresh ginger
- 1 clementine peeled
- 1 frozen banana
- 1 cup chopped kale
- 1 cup spinach
- ½ cup ice
Option: 1 scoop of Wheat Grass Powder or 1 scoop of Digest & Detox Powder
In a blender add the ingredients in the following order:
- Coconut Water
- Aloe Vera
- Chia Seeds
- Wheat Grass/Digest & Detox Powder
Blend on starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.
Have you made this smoothie yet? What did you think? How did you make the Mean Green Smoothie your own? Did you add the Wheat Grass Powder? VTB and the vegetarian community would love to hear from you? Share how you made this Mean Green Smoothie and whether you liked it or not (but we hope you LOVED it)! Use #VTBSmoothieChallenge to join the conversation on Twitter, Facebook, and Instagram.
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