Kale Up Smoothie



Vegtabowlfoods.com – Hi, I am EJ the owner of Vegtabowl Foods and this is another edition of “Cooking with Vegtabowl Foods.” This is Day 2 of our 28 Day Smoothie Challenge.

Today I am making a Kale Up Smoothie that is super clean and super green 🙂

Kale Up Smoothie


  • ¼ cup non-dairy milk
  • ¼ cup coconut water
  • ½ cup orange juice
  • Dash Cayenne Pepper
  • 1 fresh banana
  • 1 cup frozen mango
  • 1 cup chopped kale
  • ½ cup ice


In a blender add the ingredients in the following order:

  1. ¼ cup non-dairy milk
  2. ¼ cup coconut water
  3. ½ cup orange juice
  4. Dash Cayenne Pepper
  5. 1 fresh banana
  6. 1 cup frozen mango
  7. 1 cup chopped kale
  8. ½ cup ice

Blend on starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.

Kale Up Smoothie

The VTB Community would love to hear from you.  Share your Kale Up Smoothie Experience with your fellow vegetarians and vegans.  What is your favorite ingredient in the Kale Up Smoothie?  Are you a fan of Kale?  What did you switch up in this Kale Up Smoothie Recipe?  Share your recipe below and use #VTBSmoothie to join the conversation.  Don’t forget to claim your free Veg-Out Vegetarian Cookbook by subscribing to our awesome newsletter that you will receive once a week.

Power Up with this Kale Up Smoothie

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