Welcome to this edition of Cooking with Vegtabowl Foods. Today is Day 4 of the 28 Day Smoothie Challenge and we are keeping things calm, cool, and collected (in this hectic world) with this Cool Cucumber Smoothie.

Cool Cucumber Smoothie


  • ¾ cup coconut water
  • ¼ cup aloe vera juice
  • 2 tbs. Fresh lemon juice
  • 2 tbs. Fresh parsley
  • 1 teaspoon fresh ginger
  • 1 clementine or small orange
  • 1 cup frozen diced cucumber
  • ½ frozen banana
  • ½ cup ice


In a blender, add the ingredients in the following order:

  1. Coconut water
  2. Aloe vera juice
  3. Fresh lemon juice
  4. Fresh parsley
  5. Ginger
  6. Clementine or small orange
  7. Frozen diced cucumber
  8. Frozen banana
  9. Ice

Blend on starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.

This frothy smoothie is one of my favorites.  So light and refreshing.  Vegetarians, Vegans and the VTB Community would love to hear from you.  Have you had cucumber in you your smoothie before?  Have you tried the Cool Cucumber Smoothie?  If so, what do you think?  Love It…or Not So Much?  Enter your comments below and join the conversation by using #VTBSmoothieChallenge on Twitter, Facebook, and Instagram.

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Until Next Time…Take Care!


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