Welcome to Cooking with Vegtabowl Foods. Today is Day 7 of the 28 Day Smoothie Peachy-Peachy Smoothie! A 5 Ingredient Smoothie that takes about 2 minutes to make!

The Peachy-Peachy Smoothie Recipe is below. Also, for more plant-based recipes, make sure you claim your free VEG OUT cookbook by entering your name and email address on the form on this page.


  • ½ cup pineapple juice
  • ½ cup non-dairy milk
  • 1 fresh banana
  • 1 cup frozen peaches
  • ½ cup frozen mangos


In a blender, add the ingredients in the following order:

  1. Pineapple Juice
  2. Non-Dairy Milk
  3. Banana
  4. Frozen Peaches
  5. Frozen Mangos

Blend starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.

Guess what?  The VTB Community would love to hear from you!  What do you love about Peaches?  What is your favorite dish (savory or sweet) that has peaches as an ingredient?  Did you like the Peachy-Peachy Smoothie?  What did you like about it?  We are curious to know what you think so enter your comments below and make sure you join the conversation on Instagram, Facebook, and Twitter by using #VTBSmoothieChallenge.

Until Next Time, Be Kind To One Another & Take Care!

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