Cooking with Vegtabowl Foods. You are tuning into Day 11 of Vegtabowl Foods’ 28 Day Smoothie Challenge. A hint of healthy fats and natural sweetness from dates and bananas, this nut protein smoothie will leave you full of goodness.

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Day 11

Creamy Cashew Smoothie


  • ¾ cup coconut water
  • ¾ cup aloe vera juice
  • 2 dates or 1 tablespoon of agave or honey
  • 1 tablespoon chia seeds
  • ¼ cup cashews
  • 1 frozen banana
  • ¼ cup ice


In a blender, add the ingredients in the following order:

  1. Coconut Water
  2. Aloe Vera Juice
  3. Agave
  4. Chia Seeds
  5. Cashews
  6. Banana
  7. Ice

Blend starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.

Vegtabowl Foods and the VTB Community would love to hear from you.  What is your favorite nut?  This is the first time I ever tried cashews in a smoothie, usually its peanut butter.  How about you?  What do you like about this smoothie?  Enter your comments below and join the conversation by using #VTBSmoothieChallenge on Instagram, Facebook, and Twitter.

Until Next Time, Be Kind to One Another, and Take Care!

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