You are watching Cooking with Vegtabowl Foods and it is Day 15 of the 28 Day Smoothie Challenge. This “Old Blue” Smoothie has protein and antioxidants that you need to get your day started on the right foot! After enjoying this smoothie, you will be full and satisfied. The chia seeds in this recipe gives you a good dose of fiber and contributes to making you feel full.

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Old Blue Smoothie


  • ¾ cup Coconut Water
  • 1 to 2 scoops Vanilla Protein Powder
  • 2 tbs Chia Seeds
  • 1 cup Frozen Blueberries
  • 1 Fresh or Frozen Banana
  • ½ Cup Ice


In a blender, add the ingredients in the following order:

  1. Coconut Water
  2. Vanilla Protein Powder
  3. Chia Seeds
  4. Blueberries
  5. Banana
  6. Ice

Blend starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.

The VTB Community would love to hear from you?  “Your My Boy Blue!”  Did you make this Old Blue Smoothie Recipe?  Did you switch up the recipe and swap out any of the ingredients?  Enter your comments below and join the conversation by using #VTBSmoothieChallenge.  Did you love this video?  If so, make sure you share this video with anyone else who you think may love this video and Old Blue Smoothie Recipe.

Until Next Time, Be Kind to One Another and Take Care!

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