You are watching Cooking with Vegtabowl Foods and it is Day 15 of the 28 Day Smoothie Challenge. This “Old Blue” Smoothie has protein and antioxidants that you need to get your day started on the right foot! After enjoying this smoothie, you will be full and satisfied. The chia seeds in this recipe gives you a good dose of fiber and contributes to making you feel full.
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Old Blue Smoothie
- ¾ cup Coconut Water
- 1 to 2 scoops Vanilla Protein Powder
- 2 tbs Chia Seeds
- 1 cup Frozen Blueberries
- 1 Fresh or Frozen Banana
- ½ Cup Ice
In a blender, add the ingredients in the following order:
- Coconut Water
- Vanilla Protein Powder
- Chia Seeds
Blend starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.
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Until Next Time, Be Kind to One Another and Take Care!