Welcome to Cooking with Vegtabowl Foods! It is Day 17 of the 28 Day Smoothie Challenge. This Pineapple Bliss Smoothie has healthy fats from avocado, natural sweetness from the pineapple, and a dose of antioxidants from the blueberries. A vibrant smoothie to help you get through your day. Very easy to make and delicious to enjoy. This smoothie recipe will quickly become one of your favorites.

Make sure you have visited http://www.Vegtabowlfoods.com to get your free Vegtabowl Foods Veg Out Cookbook!

Day 17

Pineapple Bliss Smoothie


  • ½ Cup Aloe Vera Juice
  • ½ Cup Coconut Water
  • ½ Avocado
  • 1 Frozen Banana
  • ½ Cup Frozen Blueberries
  • ¾ Cup Frozen Pineapple
  • ½ Cup Ice


In a blender, add the ingredients in the following order:

  1. Aloe Vera
  2. Coconut Water
  3. Avocado
  4. Frozen Banana
  5. Frozen Blueberries
  6. Frozen Pineapple
  7. Ice

Blend starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.

The VTB Community would love to hear from you?  Did you enjoy the avocado in this smoothie?  Did you substitute any ingredients in the Pineapple Bliss Smoothie Recipe?  Out of the 17 smoothies that I have shared with you so far, which smoothie is your favorite?  Enter your comments below and join the conversation by using #VTBSmoothieChallenge on Facebook, Twitter, and Instagram.

Until Next Time, Be Kind to One Another and Take Care!

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