Thanks for tuning in for another edition of Cooking with Vegtabowl Foods. It is a beautiful day because it is Day 23 of the 28 Day Smoothie Challenge. 4 ingredients make up this delicious Creamy Vanilla Smoothie. Very simple and very quick to prepare, this smoothie will become your go to when you are pinched for time and need something healthy to enjoy.

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Day 23

Creamy Vanilla Smoothie


  • ¾ Cup Vanilla Non-Dairy Milk
  • 1 Scoop Vanilla Protein Powder
  • 1 tbs Chia Seeds
  • 1 Frozen Banana


In a blender, add the ingredients in the following order:

  1. Non-Dairy Vanilla Milk
  2. Vanilla Protein Powder
  3. Chia Seeds
  4. Banana

Blend starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.

Simple, but tasty and effective…this Creamy Vanilla Smoothie is my go to when I am limited on time and ingredients.    The plant-based Vanilla Protein Powder adds extra protein and the chia seeds provide you with a significant amount of dietary fiber.  What did you think of the Creamy Vanilla Smoothie?  Did you add any other fruit to this smoothie recipe?  Which plant-based smoothie has been your favorite to enjoy so far?  The VTB Community would love to hear from you?  Enter your comments below and join the conversation by using #VTBSmoothieChallenge on Facebook, Twitter, and Instagram.

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Until Next Time, Be Kind To One Another and Take Care!

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