– Thanks for tuning in for another episode of Cooking with Vegtabowl Foods. It is Day 26 of the 28 Day Smoothie Challenge and you are in for a real treat. Have you ever heard the saying …”Everything But the Kitchen Sink?” Growing up, I used to hear my dad use this term quite a bit. Meaning, you are basically getting everything or a lot, but not everything. This “Everything But the Kitchen Sink” Smoothie was inspired by my need to try to get as much good and healthy stuff in one sitting as possible. Of course, I wanted the smoothie creation to taste delicious, but I also wanted to make sure the nutritional value equaled the taste. I am pretty sure you could tell from the name of the smoothie that there are a ton of ingredients in this smoothie…okay, maybe not a ton, but this smoothie has the most ingredients out of all the 28 Smoothies and in my opinion, the funniest one to make 🙂

Have you grabbed your copy of the Veg Out Cookbook? Visit to get your free meat-free cookbook.

Day 26

Everything But the Kitchen Sink Cleansing Chia Smoothie


  • ½ Cup Grapefruit Juice
  • ¼ Cup Orange Juice
  • ¼ Cup Aloe Vera Juice
  • ¼ Cup Coconut Water
  • Lemon Juice from ½ Lemon
  • 1 tbs. Chia Seeds
  • ½ Avocado
  • ½ Cup Frozen Peaches
  • 1 Cup Frozen Strawberries
  • 1 Fresh Banana
  • ½ Cup Ice


In a blender, add the ingredients in the following order:

  1. Grapefruit Juice
  2. Orange Juice
  3. Aloe Vera Juice
  4. Coconut Water
  5. Lemon Juice
  6. Chia Seeds
  7. Avocado
  8. Peaches
  9. Strawberries
  10. Banana
  11. Ice

Blend starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.

This smoothie is a doozy but it is so worth it!  11 ingredients that taste so delicious together and are so healthy for you.  How long did it take you to make this “Everything But the Kitchen Sink Smoothie?”  Did you have all 11 ingredients ready to go?  The VTB Community would love to hear from you.  Enter your comments below and use #VTBSmoothieChallenge on Facebook, Twitter, and Instagram.

Did you LOVE the Everything But the Kitchen Sink Smoothie Recipe and Video?  If you loved this video, please share with your friends, family, and anyone else you think may love this video.

Until Next Time, Be Kind to One Another and Take Care!

Leave A Reply