It’s that time again! Time for another episode of Cooking with Vegtabowl foods. Today is the 27th Day of our 28 Day Smoothie Challenge and we are getting a little “nutty” with the Peanut Butter Chia Smoothie. For those of you who have a nut allergy, simply replace 3 tbs. of Peanut Butter/Peanut Butter Powder with 3 tbs. of Sunflower Seed Butter. This smoothie is very filling and should keep you full for a couple of hours. The chia seeds help thicken up the smoothie with the Peanut Butter Powder adds a great amount of protein to your day without the extra calories.

Looking for ways to get more plant-based protein in your diet? Well then head on over to to get your free “Veg Out” Cookbook, our gift to you for being awesome!

Day 27

Peanut Butter Chia Smoothie


  • 1 Cup Vanilla or Plain Non-Dairy Milk
  • 2 tbs. Chia Seeds
  • 3 tbs. Peanut Butter Powder
  • 1 Frozen Banana
  • ¼ Cup Ice


In a blender, add the ingredients in the following order:

  1. Non-Dairy Milk
  2. Chia Seeds
  3. Peanut Butter Powder
  4. Banana
  5. Ice

Blend starting on low, gradually increasing to your blender’s highest setting. Blend until smooth.

I really enjoyed this smoothie with the subtle peanut butter flavor and the right hint of banana.  What did you think of this flavor combination?  Did you enjoy the chia seeds in this recipe?  What kind of non-dairy milk did you use?  The VTB Community would love to hear from you.  Enter your comments below and join the conversation using #VTBSmoothieChallenge on Facebook, Twitter, and Instagram.

We hope you enjoyed this video and the Peanut Butter Chia Smoothie Recipe.  If you really enjoyed this video, please share this video and smoothie recipe with anyone else you think would appreciate this video.

Until Next Time, Be Kind to One Another and Take Care!

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